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Anger Management Classes Gulfport MS

Local resource for anger management classes in Gulfport. Includes detailed information on local businesses that provide access to anger management classes, as well as advice and content on how to manage your anger, and how to seek help if you need it.

Gulf Coast Mental Health
(800) 681-0798
1600 Broad Ave
Gulfport, MS
Industry
Mental Health Professional

Data Provided by:
Carey Jane Ms Lpc
(228) 863-7171
2413 23rd Ave
Gulfport, MS
Industry
Mental Health Professional

Data Provided by:
New Hope House-Gulf Coast Mental Health Center
(228) 896-9395
554 Loposser Ave
Gulfport, MS
Industry
Mental Health Professional

Data Provided by:
Gulfport Mental Health
(228) 864-3397
4803 Harrison Cir
Gulfport, MS
Industry
Mental Health Professional

Data Provided by:
Philip Alan Schaeffer
(228) 897-7730
319 Courthouse Road
Gulfport, MS
Specialty
Psychiatry

Data Provided by:
Dickson-Rishel Dorothy Phd
(228) 867-4700
1340 Broad Ave
Gulfport, MS
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided by:
Soriano James Ma Lpc
(228) 863-7358
1105 30th Ave
Gulfport, MS
Industry
Mental Health Professional, Psychologist

Data Provided by:
Patsy H. Zakaras
(228) 832-5041
P.O. Box 2341
Gulfport, MS
Services
Individual Psychotherapy, Family Psychotherapy, Sports Psychology, Couples Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Tennessee
Credentialed Since: 1977-12-05

Data Provided by:
Kathryn J. Bush
(228) 868-6707
PO Box 7675
Gulfport, MS
Services
Individual Psychotherapy, Psychological Assessment, Play Therapy, Family Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Georgia State University
Credentialed Since: 1995-01-25

Data Provided by:
Claveau Lou Anna Lpc
(228) 604-0099
450 E Pass Rd
Gulfport, MS
Industry
Mental Health Professional, Psychologist

Data Provided by:
Data Provided by:

Anger Management Classes

If You Have Self Defeating Styles Of Anger Learn How To Control Anger

by Mark Gorkin, LICSW

Part I outlined three dysfunctional anger styles:

 
  1. "Planning to Get Even,"
  2. "Consuming Anger" and
  3. "Intellectual Intimidation."
This will going over an additional two dysfunctional anger styles so you can learn to control your anger. You didn't know life is all right or wrong? You're victor or victim or just don't belong There is no question, life's but bleak or white Forget ambiguity when hooked on Freud-lite. What happened to subtlety and shades of gray? The world's drinking and shrinking its brain cells away. The rage that's stirred by mental oppression compels this Shrink Rap regression confession.

4. Frequent Flasher. This reactive individual is a fiery flame thrower who's quick to be triggered. The "Flasher" doesn't just expose himself  but he is often feeling exposed as well. I've labeled this explosive type the "HE man." Driving this aggressive, impatient, hyper person are two underlying complexes, which are thinly disguised with sparks and smoke. The first is the "H" type, where the letter "H" stands for "Humiliation." Due to often thinking and feeling rejected, or feeling shown up, and deep-seated unworthiness, this type of person (whether man or woman) explodes with anger. Again, that ager is seated in feeling less than and trying to cover it up rather than realizing and dealing directly with the underlying feelings.

 
"E" is for "Emptiness," brought on by separation anxiety and feelings of abandonment whenever they feel threatened, which can be often. (Again, please, I don't discriminate against men or women, because they both can display these patterns. A HE man personality type can be either male or female.)
 
There's hope for both these types, if they can be led to see their patterns and acknowledge their problematic style. I recall a US State Department manager who finally realized he had to control his temper tantrums. He came up with this strategy: in the middle of a typical, increasingly heated blood-starting-to-boil meeting, Mr. Manager would suddenly announce, "Excuse me, I just remembered, I need to photocopy some documents. I'll be back in five minutes." He'd leave his startled antagonist, walk outside or find a deserted office or bathroom, shout some expletives, and then return. Now he could deliver his anger in an adult manner.
 
5. The Holy Smolder. Some people try holding back their anger, being aware of their Mount St. Helens potential. Others feel a show of anger is a weakness; either you've allowed others to get to you or it's a sign of your being out of control. With this type of rigid and righteous thinking, there is no need to wonder why some folks are early candidates for heart attacks. In fact, much research has shown that people who tend to hold their rage inside often do have heart attacks. Plus, common psychotherapy for heart atta...

Click here to read the rest of this article from SelfhelpMagazine

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