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Anger Management Classes Palm Desert CA

Local resource for anger management classes in Palm Desert. Includes detailed information on local businesses that provide access to anger management classes, as well as advice and content on how to manage your anger, and how to seek help if you need it.

Jonne Arkin Lerner
(760) 341-8700
74-133 El Paseo
Palm Desert, CA
Services
Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Hypnosis or Hypnotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Alliant International University - San Francisco Bay
Credentialed Since: 2002-01-01

Data Provided by:
Evelyn Edelmuth
(760) 831-0220
44530 San Pablo Ave
Palm Desert, CA
Specialty
Psychiatry

Data Provided by:
Teresa Angelle Darling
(760) 340-9725
73255 El Paseo
Palm Desert, CA
Specialty
Psychiatry

Data Provided by:
Jody Lenore Bantz
(858) 344-2668
77-564 Country Club Drive
Palm Desert, CA
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Stress Management or Pain Management, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Alliant International University - San Diego
Credentialed Since: 2006-09-14

Data Provided by:
John R. Bellinger
(760) 345-5034
77-777 Country Club Drive
Palm Desert, CA
Education Info
Doctoral Program: U Wyoming
Credentialed Since: 1975-02-23

Data Provided by:
Janet L. Leitman
(619) 346-3664
74-075 El Paseo, Ste A-12
Palm Desert, CA
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1979-01-22

Data Provided by:
Michael C. Leitman
(619) 346-3664
Applied Psychol Svcs, Inc
Palm Desert, CA
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1984-02-22

Data Provided by:
Wendy Susan Brooks
(760) 832-8462
74075 El Paseo
Palm Desert, CA
Services
Individual Psychotherapy, Family Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), School-based Consultation
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Pace University
Credentialed Since: 2009-08-25

Data Provided by:
John Menelaos Aliapoulios
(760) 776-1277
41865 Boardwalk
Palm Desert, CA
Specialty
Psychiatry

Data Provided by:
Martins Counseling
(760) 568-9233
71650 Sahara Rd
Rancho Mirage, CA
Industry
Mental Health Professional

Data Provided by:
Data Provided by:

Anger Management Classes

If You Have Self Defeating Styles Of Anger Learn How To Control Anger

by Mark Gorkin, LICSW

Part I outlined three dysfunctional anger styles:

 
  1. "Planning to Get Even,"
  2. "Consuming Anger" and
  3. "Intellectual Intimidation."
This will going over an additional two dysfunctional anger styles so you can learn to control your anger. You didn't know life is all right or wrong? You're victor or victim or just don't belong There is no question, life's but bleak or white Forget ambiguity when hooked on Freud-lite. What happened to subtlety and shades of gray? The world's drinking and shrinking its brain cells away. The rage that's stirred by mental oppression compels this Shrink Rap regression confession.

4. Frequent Flasher. This reactive individual is a fiery flame thrower who's quick to be triggered. The "Flasher" doesn't just expose himself  but he is often feeling exposed as well. I've labeled this explosive type the "HE man." Driving this aggressive, impatient, hyper person are two underlying complexes, which are thinly disguised with sparks and smoke. The first is the "H" type, where the letter "H" stands for "Humiliation." Due to often thinking and feeling rejected, or feeling shown up, and deep-seated unworthiness, this type of person (whether man or woman) explodes with anger. Again, that ager is seated in feeling less than and trying to cover it up rather than realizing and dealing directly with the underlying feelings.

 
"E" is for "Emptiness," brought on by separation anxiety and feelings of abandonment whenever they feel threatened, which can be often. (Again, please, I don't discriminate against men or women, because they both can display these patterns. A HE man personality type can be either male or female.)
 
There's hope for both these types, if they can be led to see their patterns and acknowledge their problematic style. I recall a US State Department manager who finally realized he had to control his temper tantrums. He came up with this strategy: in the middle of a typical, increasingly heated blood-starting-to-boil meeting, Mr. Manager would suddenly announce, "Excuse me, I just remembered, I need to photocopy some documents. I'll be back in five minutes." He'd leave his startled antagonist, walk outside or find a deserted office or bathroom, shout some expletives, and then return. Now he could deliver his anger in an adult manner.
 
5. The Holy Smolder. Some people try holding back their anger, being aware of their Mount St. Helens potential. Others feel a show of anger is a weakness; either you've allowed others to get to you or it's a sign of your being out of control. With this type of rigid and righteous thinking, there is no need to wonder why some folks are early candidates for heart attacks. In fact, much research has shown that people who tend to hold their rage inside often do have heart attacks. Plus, common psychotherapy for heart atta...

Click here to read the rest of this article from SelfhelpMagazine

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