Yoga Classes Stuart FL

Learn How Yoga Benefits Can Help You Achieve Your Mind-Body Wellness Program

by Julie T. Lusk, M.Ed., NCC

What does Sting, Woody Harrelson, Jane Fonda and Kareem Abdul Jabar have in common with Deepak Chopra, MD, Dean Ornish, MD, and Jon Kabat-Zinn? Each has incorporated hatha yoga into their lives or into their health promotion program.

Hatha yoga is a mind/body exercise which dates back thousands of years to India. The word yoga means “union” or “joining”. Although there are several branches of yoga (Raja, Karma, Jnana, Bhakti and others), Hatha yoga refers to achieving the union of the mental, emotional, physical and spiritual selves through the practice of physical postures and special breathing techniques. For those interested, yoga benefits can go beyond the physical exercises to incorporate dietary recommendations, meditation, service to others, philosophy, and moral and ethical guidelines for living. Yoga is neither a sport nor religion.

Hatha yoga is noncompetitive and emphasizes show, purposeful movements practiced mindfully and in combination with deep breathing. Yoga can be modified to help people achieve a wide range of personal and fitness goals. Some styles of yoga are gentle and slow while others are vigorous and strenuous.

Yoga Benefits:

• tone, stretch and strengthen the body
• increase self-awareness, self-discovery and self esteem
• relieve stress
• improve concentration and mental functioning
• awaken and balance the emotions
• benefit the muscular, skeletal, nervous, circulatory, endocrine, digestive and respiratory systems
• optimize energy and vitality

Yoga features postures that are done standing, sitting and lying down. Quality of movement takes precedence over quantity. All movements are coordinated with deep, diaphragmatic breathing to maximize the entire experience. Each type of yoga stretch offers special benefits.

Yoga Stretches And Benefits:

• Moving Sequences promote coordination and grace. They help warm up the body and get the energy moving. Vinyasa-style yoga combines individual movements together into a posture flow. The Sun Salute and Moon Salute are other examples.
• Standing Poses tone and strengthen the whole body and can provide a full range of movement for a complete workout. They can be practiced at the start or end of a session. They strengthen the nerves of the legs and bring awareness to the entire body. Examples include the Triangle, Right Angle Pose and variations, Tripod, Pyramid.
• Balancing Poses foster poise and grace. They increase mental concentration while toning and strengthening the legs. The Tree, Dancer and Eagle are examples.
• Backward Bends increase energy flow, improve posture, stimulate the nervous system, and bring flexibility and strength to the back. They require careful attention to alignment and are practiced while fresh and after taking time to warm-up thoroughly. They are followed by forward bends and spinal twists. Cat s...